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Best exercises for quad sweep10/7/2023 Why it rocks: The sky is the limit with leveling up this variation. Then, repeat twice more for a total of three rounds. Once you've performed all of your moves, recover for one minute. Complete the indicated reps for each, rest for 15 seconds, then continue on to the next. Instructions: Select four or five of the exercises below. Time: 20 minutes | Equipment: box or step, kettlebell or dumbbells, resistance band | Good for: quads, lower body They're easy to level up in a few ways: You can play with your tempo (or speed) for more time under tension, add jumping for power, or advance them with dumbbells or a kettlebell so that you can keep seeing results as you get stronger.įor a full leg workout that really hits the fronts of your thighs hard, mix and match a few of the following quad exercises and get ready to burn. Ready to fire up those legs and build a strong, balanced lower body? Look no further than the following quad exercises, which are trainer faves. Meet the expert: Kristina Earnest, CPT, has more than a decade of experience leading cycling and strength classes and founded Kristina Earnest On Demand. Keeping your legs strong will allow you to continue to perform these activities and help you to live independently throughout your life." Not to mention improve your ski and snowboard experience. "Each time you walk, stand up from a chair, climb stairs, jump, run or kick quads are working. "Your quads are responsible for extending your knees and supporting your knee joints," says Kristina Earnest, CPT. Incorporating quad exercises into your routine helps you move better in many ways. Play icon The triangle icon that indicates to play
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